Hi, I’m Rebecca. I’m a licensed clinical therapist and earned my Master’s in Social Work from the University at Albany in 2014. I support people navigating all kinds of life experiences, including anxiety, depression, relationship struggles, or major life transitions.
My approach is flexible and tailored to your needs, drawing from methods like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
I believe you are the expert of your own life, and my role is to help you reconnect with your strengths, build compassion for yourself, and find what truly works for you.
I bring empathy, curiosity, and a non-judgmental space to our work together. Whether you're looking for insight, guidance, or just a place to feel understood, I’m here to support you in reaching your goals—at your pace, in your way.
