The majority of my clients are adolescents and adults struggling with anxiety, depression and self-esteem. I specialize in Cognitive Behavioral Therapy (CBT), as well as Mindfulness-Based Cognitive Therapy (MBCT) and am always updating and adapting my style in order to accommodate individual needs.
It is a priority of mine to maintain a calm, patient and open-minded approach when providing therapy for my clients. A non-judgmental atmosphere in therapy helps a person feel safe to step beyond the defenses that may prevent them from receiving help.
I work hard to instill trust so that my clients feel comfortable enough to open up and talk about the issues as they present themselves. Everyone I work with will have an individualized, goal-oriented plan of care. These plans are designed to promote the development of new coping skills and healthier symptom management.
