Rory Cohen

I help clients explore the underlying beliefs they hold about themselves, others, and the world, and how those beliefs may have developed over time. Together, we look at the experiences and patterns that have shaped where you are today. From there, we work to identify meaningful ways to create change, build new perspectives, or develop greater acceptance of circumstances that may be outside of your control. My goal is to help you better understand yourself while supporting you in making choices that align with the life you want to live.

My approach to therapy is collaborative and grounded in the belief that you are the expert on your own life. Therapy is a partnership where we bring our perspectives together to better understand what you're experiencing. I work with clients to explore the strategies they've already used to cope or manage challenges, and we build from there to discover what might work better moving forward. Through curiosity, reflection, and practical tools, we identify patterns and make thoughtful adjustments that support growth and emotional well-being.

I support adolescents, adults, and seniors navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and sleep disorders. I work with individuals experiencing grief and bereavement, end of life issues, infertility, chronic conditions such as diabetes, and other health-related disabilities that impact emotional well-being. My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, anger management and impulse control difficulties, and complex family or relationship issues.

I provide affirming care around identity development, cultural and ethnic issues, women’s issues, men’s issues, maternal mental health including prepartum and postpartum transitions, and LGBTQ+ concerns, including support for gay, lesbian, bisexual, and transgender individuals. Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.

In our first session, my goal is to get a sense of what has brought you to therapy and what you hope to gain from the process. We’ll talk about what you’ve been experiencing, what you may have already tried to help manage your symptoms, and what you feel is or isn’t working. This is also an opportunity for us to see if we’re a good fit and to begin building a space where you feel comfortable, heard, and supported.