As a therapist, I work with individuals experiencing anxiety, depression, stress, life transitions, and feelings of isolation. I have a particular passion for helping those who feel stuck in negative thought patterns, struggle with managing overwhelming emotions, or are navigating the challenges that come with relocating to a new state, living abroad, or adjusting to significant changes in their lives.
Using an eclectic and personalized approach, I draw from evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and other strengths-based interventions to meet your unique needs. Together, we will work to identify obstacles, build effective coping strategies, and reconnect you with the hope, purpose, and fulfillment you may have lost along the way.
Finding the right therapist is an important part of the process—much like dating, it sometimes takes a few attempts to find the best fit. If you're ready to begin your journey toward healing and growth, we can discuss your growth you want to see yourself achieve.
