Dr. Russi Soffer is a licensed psychologist who graduated from Rutgers University and practices in New York and New Jersey. She works with adolescents and adults navigating anxiety, depression, traumatic stress, emotion dysregulation, identity and self-concept issues, relationship challenges, and life transitions.
My approach to therapy is warm, collaborative, and insight-oriented, while also grounded in practical tools for change. I work from an integrative perspective and draw from evidence-based approaches and relational work, depending on each client’s needs and goals. I bring warmth, curiosity, and collaboration to help clients understand their patterns, build self-compassion, strengthen coping skills, and create more meaningful lives.
In an intake session, we’ll spend time getting a sense of what’s bringing you to therapy and what you’re hoping to gain from the process. I aim to create an environment of safety and groundedness where you feel comfortable being yourself and asking any questions you may have.
