I am a licensed professional counselor (LPC) with a strong foundation in evidence-based practices, holding an M.S. in Clinical Mental Health Counseling. I have experience working with individuals, groups, couples, and families. Most of my experience is in the addictions field, but I also have experience working with neurodivergent folks, those with anxiety and depression, and people experience major life/relationship changes and/or challenges.
My approach to therapy is centered in Person-Centered theory which emphasizes unconditional positive regard, empathy, and authenticity as the foundation for healing and change. My approach to therapy is collaborative and client-centered. I believe that each person is the expert in their own life and that therapy should be a supportive, nonjudgemental process that honors your lived experience.
Clients can expect to leave sessions feeling heard, supported, and connected. My goal is to create a space where you feel safe exploring your thoughts, emotions, and experiences without judgement. Through our work together, you can attain greater self-awareness, emotional clarity, and the confidence to navigate life's challenges with resilience and self-compassion.
