Therapy can be a transformative and liberating process that allows us to uncover hidden meanings beneath the patterns and behaviors that keep us stuck. I offer an in-depth approach where we work on identifying the struggle. In order to build upon the therapeutic relationship, I will provide you with a culturally sensitive, open, and accepting environment that enables exploration of the therapeutic experience and your being.
I approach counseling from a holistic, reality, mindfulness, CBT evidenced based perspective in which you and I will work together to identify consistent patterns that lead to difficult thoughts or choices that you are experiencing in life. I have experience working with clients who struggle with addiction, depression & anxiety, relationships, grief, & self-esteem.
Finding a therapist that is a good fit for you is an important process that should be approached thoughtfully and carefully. I encourage you to take your time and set up an appointment so that we may determine if working together is the best next step for your life.
