Sandra Sloan

I provide care through Mavida Health, a virtual maternal mental health company that provides therapy and medication management to people on the path to parenthood.

At Mavida Health, I use the Mavida model approach, which integrates core concepts from Acceptance and Commitment Therapy, Interpersonal Psychotherapy, and Cognitive Behavioral therapy. Taking a client-centered approach, I combine empathetic listening, curiosity, psychoeducation and skills building to help clients break through shame barriers and learn how to care for their most difficult emotions with acceptance for their fullest selves.

Building acceptance for difficult emotions, thoughts, and sensations, in order to relinquish the need to control your thoughts and emotions, and allow yourself to be more present in the moment. Learning how to adapt to life's biggest changes, and heal from trauma. Strengthen your relationships through your ability to communicate and self-express.