Sara Combos

-Only Telehealth Options Available-

I’m a Licensed Professional Counselor with a background in clinical mental health counseling, kinesiology, and nursing. Over the years, I’ve worked with individuals navigating stress, trauma, life transitions, relationship challenges, anxiety, and depression. I bring a warm, grounded presence to therapy, blending evidence-based approaches with an understanding of the mind-body connection. I believe therapy should feel collaborative, supportive, and tailored to your unique needs.

My approach is relational and integrative, drawing from modalities such as Somatic Experiencing, IFS, mindfulness, EMDR, Brainspotting, CBT, & DBT. I focus on creating a safe space where you can slow down and listen to your body & emotions. I see therapy as a partnership — Together, we will work toward greater self-compassion, resilience, and balance.

The first session is a chance for us to get to know each other. I’ll invite you to share what brought you to therapy, what you hope to gain, and any concerns you may have. We’ll talk about your goals and begin to map out a direction that feels right for you. My goal is to create an environment that feels welcoming, non-judgmental, and calming.