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Headshot of Sara Paules, LPC

Sara Paules

Therapist(She/Her)
10 years of experience
  • Anxiety, Anger management, Maternal mental health, Trauma, Infertility
  • Individual therapy

Great to meet you!

"How can you even think about bringing up kids in this messed up world?" If you're a mom, pregnant, postpartum or want to be a mom in 2026 - Congratulations! Parenting is an act of hope and resistance.

As a liberation-centered parent, I am choosing radical hope over fear and to be honest, it's been one of the best mind shifts for my own mental health and mental clarity.

Looking for the same but don't know where to start? It can be challenging to find hope when your nervous system hasn't even recovered from last week's news.

My approach to therapy

You can expect to talk through the emotional labor of women, burnout as a mom, rage, fear, and everything else in-between. You'll be met with realness, kindness, curiosity and, at times, humor, when appropriate. I will not pretend to act like the expert who has everything all figured out. I believe in the power of connection over real human experiences and hope you can feel less alone in your life experiences during sessions with me.

What you can expect from me

If you're curious if I might be a good match for what you're looking for, send me an email to set up a free consultation call.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Direct, Warm

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MA (Master of Arts) at St. Edward's University, Bachelor of Science at Texas A & M
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Anger management, Maternal mental health, Trauma, Infertility
  • More specialties
    ADD/ADHD, Sleep disorder, Grief or loss, Women's issues, PTSD, Chronic conditions
  • Therapy methods
    Dialectical Behavioral Therapy (DBT), Somatic, Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
Sara Paules is not available in the next 2 weeks
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