Great to meet you!
I'm an LCSW practicing and living in NYC. I am a CBT focused therapist that helps client make small changes to make a big impact. I work with adults struggling with anxiety, depression, trauma and body image issues
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Sara Swain
Therapist(She/her)
12 years of experience
- Virtual
- Anxiety, Depression, Panic disorders, Trauma, PTSD
- Individual therapy
My approach to therapy
I use Cognitive Behavioral Therapy (CBT) to focus on our thoughts, feelings and behaviors that impact our daily lives
What you can expect from me
I work collaboratively with clients to set goals for therapy
About me
- I identify asCaucasian, Cisgender Woman
- My style isHumorous, Warm, Inquisitive
Qualification and insurance
- Years of experience12 years of experience
- TrainingMSW (Master of Social Work) at Columbia University
- License typeLCSW (Licensed Clinical Social Worker) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Panic disorders, Trauma, PTSD
- More specialtiesSubstance use / addiction, Eating disorders, OCD, Sleep disorder, Stress management, Anger management, Women's issues
- Therapy methodsPsychodynamic, Cognitive Behavioral (CBT), Strength-Based, Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Behavior Modification, Interpersonal Psychotherapy (IPT)
- Care typesIndividual therapy
- Ages servedSeniors, Adults, Adolescents
- LanguagesEnglish