I've enjoyed working as a Mental Health Counselor for over 15 years, allowing me time to develop an effective style of therapy that yields results. In addition to working individually with clients I've spent much of that time as Clinical Director of intensive treatment programs working with people experiencing severe mental health symptoms of all types.
I often begin therapy by teaching skills that can improve resilience to stress and quickly bring relief. My goal as a therapist is to hear you and to understand – what has led you to seek therapy? What do you want to change? What makes you who you are? You are the expert on you! We'll work together to create a plan aimed at meeting your goals.
Therapy should be a good use of your time, energy, and money. Using a mindful and compassionate approach to therapy can facilitate experiences that amplify self acceptance and self appreciation. It can also resolve long held disruptive habits and inhibiting behaviors in need of healing.
