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Headshot of Sarah Dingeldein, LCSW

Sarah Dingeldein

Therapist
3 years of experience
  • Virtual
  • Grief or loss, Relationship issues, Trauma
  • Individual therapy, Couples therapy

Great to meet you!

I'm an LCSW with a strong background in agency-based social work, bringing extensive experience supporting individuals across diverse systems and stages of life. Throughout my career, I have worked within the legal system, school settings, and hospital environments, giving me a broad understanding of the challenges clients face. I have a special focus on crisis intervention and working with people who have experienced trauma.

My approach to therapy

My approach is grounded in empowerment - I believe that you are the expert in your own life, and I strive to create a collaborative, strengths-based therapeutic space. With humor and grace, I hope to support you in developing insight, building coping skills, and moving towards change that you find both meaningful and sustainable for your life.

What you can expect from me

In a first session, I hope we can get to know each other. I will ask questions about your history, strengths, and goals to understand what is important to you. I want to know what you are seeking from therapy, and together we can build a plan that feels right for you in the safe space that we create for our sessions.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Humorous, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MSSW (Master of Science in Social Work) at University of Texas, Austin
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Grief or loss, Relationship issues, Trauma
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Attachment Based, Experiential, Strength-Based, Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Behavioral, Humanistic, Relational
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English