Sarah Kelly

Hi, I’m Sarah! I'm a Licensed Professional Counselor with a passion for helping people find self-understanding, build meaningful relationships, and grow through life's big changes. I especially enjoy working with adults in their 20's and 30's. I find a quick connection to those that have grown up with excessive responsibility and would love to help you comfortably take up space and learn to value taking care of yourself in tandem with taking care of others. I would be honored to help you uncover your worth outside of taking care of everyone else. Additionally, I also find it so special to counsel other mental health practitioners!

I use a warm and collaborative approach to counseling and strive to help my clients value their own wants, needs, and feelings and communicate those needs openly.

I consider myself a Relational Therapist and I weave Cognitive Behavioral Therapy and Acceptance and Commitment principles into my sessions!

In our work together, you can expect to achieve many of the outcomes listed below:

• Self-compassion
• Improved self-trust
• Identification of should statements and cognitive reframing
• Healthy expectations and standards for the self
• Emotion identification skills
• Emotion regulation skills
• Anxiety management
• A better understanding of intrusive thoughts
• Assertive communication skills and the ability to set boundaries within relationships
• An understanding of insecure attachment and skills to move towards secure attachment
• Increased tolerance of uncertainty