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Headshot of Sarah Mello, LPC

Sarah Mello

Therapist
8 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Trauma
  • Individual therapy

Great to meet you!

I am a trained gestalt therapist and pride myself on being open, accepting and non-judgmental. I have a special interest in working with complex trauma and PTSD and in working with families of young people dealing with gender dysphoria. Above all I value authentic, open communication and work with my clients to remove barriers to meaningful, authentic relationships with themselves and others.

My approach to therapy

I approach therapy as a collaboration between myself and my clients. I don't see myself as an expert with all the answers. But I can help you recognize patterns and behaviors that you might be unaware of and that might be getting in the way of your ability to live your most meaningful life.

What you can expect from me

The most important thing I think that therapy can offer is the chance to feel seen, heard, valued and believed. When we aren't fighting for these things, it is a lot easier to know and understand ourselves better. My clients tell me that they come to new and clearer understandings of themselves and their relationships.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Humorous, Affirming

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MC (Masters in Counseling) at Capella University, BA (Bachelor of Arts) at University of Washington
  • License type
    LPC (Licensed Professional Counselor) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
  • More specialties
    Family issues, LGBTQIA+, Stress management, Panic disorders, Grief or loss, Relationship issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Psychodynamic, Experiential, Gestalt, Transpersonal, Mindfulness-Based Cognitive Therapy (MBCT), Relational, Strength-Based, Humanistic, Trauma Focused CBT
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English
  • Location
    210 Haddon Avenue Ste 1
    Haddon Township, NJ 08108