Sarah Odell

I'm a Licensed Marriage and Family Therapist in WA with 15+ years in behavioral health serving clients who are ready to navigate significant life changes, heal from trauma, overcome anxiety, & manage ongoing stress while still pursuing bold dreams and goals. I'm passionate about helping clients live their most fulfilling & integrated life possible, even if it means taking big risks and making hard changes.

My direct approach utilizes evidenced based therapeutic interventions involving cognitive, behavioral & solutions focused therapy, family & contextual dynamics, and mindfulness techniques. Amazing growth is found when you understand how your past has shaped you, but have the internal freedom & courage to move intentionally toward the life you want today.

I specialize in supporting individuals, couples, & families through transitions. This could include experiencing or contemplating a significant life change, a recent health diagnosis or trauma, or loss of a loved one. We'll learn from your past experiences, current context, & future goals - all are needed to move forward. My approach is gently direct & incorporates humor. You & your loved ones are capable of living a fulfilling & joyful life and I would be honored to support you in that journey.