I have committed to a life of serving others through faith and community-based service. I have experienced the joys and challenges of raising a family. I value being connected with the important people in our lives while seeking and fulfilling our purpose.
I combine a warm, relational, and evidence-based approach that promotes safety and trust to target the root causes of distress. This approach will help develop the skills to understand and express your emotional experience. I will help you make sense of your emotional world to strengthen connections through skills development to navigate difficult emotions.
You can expect to have an increased awareness and understanding of evidence-based skills that help to identify and regulate difficult emotions. You will also be able to explore the personal needs these emotions might communicate.
