Seanna Toso

I specialize in helping people to be able to overcome stress and anxiety that is causing them physical and emotional pain. This anxiety and stress may be impacting your work, relationships, and overall physical health.

I use a whole person approach that looks at how you are being impacted in your thoughts, behavior, and emotions while also looking at the system of how your relationships both personal and professional are being impacted. (Specifically I use Cognitive Behavioral Therapy, Narrative Therapy, Attachment focused, Internal Family Systems, and Trauma Focused modalities).

I help clients to be able get back to living their life in balance without always feeling like they are surviving their emotional and physical symptoms.