Shaffaun Thomas

As a person of color, I understand the impact of culture and family on life experiences and societal constructs; I want to ensure that you feel safe without any judgment. We will work together, with you coming up with your goals and what you would like to work on as well as identifying the barriers that may prevent you from moving forward. Each session is gently tailored to the client’s needs and level of readiness to address them. As a therapist, I will support you to shift out of what is not necessary to get to what is most valuable to you. I practice through a solution-focused approach, client-centered therapy, and narrative therapy. I want you to be free of emotional pain, able to deal with life on your terms, and able to find meaningful purpose in work, family, friendships, spirituality, and all other life areas by taking it one day at a time!

I believe we are the narrators in our own lives and we all have had challenges, traumatic and scary things that have sometimes made it difficult for us to be our full, authentic selves at home, work, and play. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious or angry all the time. I hope you will take a moment and perhaps a deep breath and call to see how I can help. Together, we will work to help you cultivate the skills you need to enhance your inner strength and power toward self-healing so that you can live your life in full alignment with who you are and what you wish to accomplish.

We will work together, with you coming up with your goals and what you would like to work on as well as identifying the barriers that may prevent you from moving forward. Each session is gently tailored to the client’s needs and level of readiness to address them. When you are ready, I invite you to schedule a free consultation with me.