I’m a licensed psychologist in New York with a focus on supporting adolescents and young to middle-aged adults who experience depression or anxiety. I’m especially interested in helping clients build insight, develop effective coping strategies, and make meaningful progress toward their goals.
My approach to therapy is both collaborative and goal-oriented. I believe therapy should lead to tangible progress, so I work with clients to set clear goals and regularly check in to make sure we’re moving toward them. I want clients to feel their time and effort are well spent and that each session contributes meaningfully to their growth. While I often employ cognitive-behavioral therapy (CBT), I also draw from other therapeutic approaches to fit each client's individual needs.
In the first session, I focus on understanding your background, current concerns, and goals for therapy. We’ll also talk about what you can expect in future sessions so you know what the process will look like and how we’ll track progress together. My goal is for you to leave the first meeting with a clearer sense of direction and what working together will involve.
