Shakera Garrard

Hello, I'm Shakera. an important motto that I believe in is that , no one knows you better than yourself, so be proud of this first step of taking care of yourself. I am a Licensed Professional Counselor with 7 years of experience working as a therapist,

My focus is on implementing a client-centered approach, where I believe the most important aspect is to provide a non-judgmental and safe space for all of my clients. It's crucial not to pressure my clients to convey what is uncomfortable but to help them process their feelings and empower them to do what is best for them in their daily lives.

My focus is to implement a client-centered approach. I believe the most important approach is to provide a non-judgmental and safe space for all of my clients.

I have worked with adults and adolescents that have experienced trauma, grief, depression, relationship issues, family conflicts, self-image issues, anxiety, peer pressure, and so much more.

I implement a variety of techniques that includes, cognitive behavioral therapy, solution-focused theory, mindfulness techniques, grounding techniques, and more.

From our first session we will get to know each other and discuss your treatment goals that will help you on your therapeutic journey. In this process we will both work as a team and process your feelings with care