Hi, I’m Shannon Peña, LCSW, founder of Stay Rooted Counseling Services. I specialize in helping individuals heal from trauma, anxiety, and life transitions. My approach is warm, supportive, and grounded in EMDR therapy, a proven method to help people process and move beyond difficult experiences. I believe in creating a safe space where you feel understood, empowered, and equipped to build resilience and lasting change.
My approach is collaborative, compassionate, and client-centered. I specialize in EMDR therapy, which helps clients safely process and move beyond painful experiences. In our sessions, I focus on creating a supportive space where you feel grounded and in control of your healing. I also integrate mindfulness and strengths-based techniques to help you build resilience, restore balance, and move forward with confidence.
Our first session is a chance for us to get to know each other in a comfortable and supportive setting. I’ll ask questions about your history, current concerns, and what you’d like to focus on in therapy. We’ll talk about your goals and begin building a plan together, at a pace that feels safe for you. My priority is to create a space where you feel heard, understood, and ready to take the first steps toward healing.
