Shannon Sadler

Licensed clinical therapist with over a decade of practice.

Licensed in NY & NJ. Telehealth sessions only.

Taking the time to balance your mental health can significantly improve your quality of life. You have the power to create the life you want to live and deserve. I provide the space for you to explore that concept, and the support for you to achieve it. As you juggle life's challenges, experiencing anxiety, depression or grief, we will process how to navigate through days like this.

The key is to have a therapeutic relationship where you feel comfortable and safe to share. My approach is to empower and challenge you, so that you can learn to make meaningful progress and real change. Self discovery is unlocked through discussions of relationships, triggers, traumas and patterns. Once you develop trust in the process, we can work on developing self awareness, self-worth, coping strategies and connection. Moving at your pace and utilizing your strengths, we can make it happen.

I start with a free 15 minute introductory consult, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We can also clarify concerns & questions you may have. From there, during weekly sessions, we will unpack the mental weight and work on making those goals a reality for you!