Dr. Sharvan Chhabria

I’m a psychologist who enjoys working with adults who are feeling overwhelmed, stuck, or trying to manage a lot at once—especially when it comes to anxiety, depression, stress, sleep, or health-related concerns. My background in both medical and mental health settings helps me take a more holistic view of what you’re going through.

I focus on creating a space that feels real and comfortable, where you can show up as you are without judgment. Therapy with me is collaborative and practical—we’ll work together to understand what’s going on and find ways to help you feel more in control and supported.

I take a collaborative and compassionate approach to therapy, where we focus on what matters most to you. I often use Acceptance and Commitment Therapy (ACT), which helps you build skills to handle difficult thoughts and emotions while moving toward a meaningful, values-driven life. I aim to create a space where you feel comfortable being yourself—whether that includes humor, honesty, or simply showing up as you are. Together, we’ll work on building insight, flexibility, and practical tools you can use in your daily life.

The first session is all about understanding you—your story, what’s been weighing on you, and what you’d like to feel different. You don’t need to have everything figured out; we’ll take it one step at a time. I’ll ask some questions to help us identify patterns and goals, and we’ll begin building a plan that feels realistic and supportive. Most importantly, you can expect a space where you feel heard, understood, and not judged.