My clients describe as someone who offers an authentic, intuitive presence who creates a supportive, compassionate, non-judgmental safe space. I will partner with you to help create the change you want in your life. If you have experienced trauma that still feels unresolved, we will work to process this, so it no longer interferes with your life goals.
I am committed to working with those who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change. I meet you where you are with no judgement or expectation. I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I believe in your ability to heal and grow into the person you desire to be.
I have found that an integrative approach to counseling works best. I weave modern mental health techniques like Cognitive Behavioral Therapy (CBT), EMDR, etc. with techniques like subtle movement, breath-work, visualizations, and mindfulness/meditation.
