Great to meet you!
As a trauma-informed, neurodiversity-affirming virtual therapist in Virginia, I ground my work in the belief that the mind-body connection is essential to both mental and physical health. I believe therapy is a collaborative, intentional process between the client and therapist—one where we work together to set realistic, measurable, and meaningful goals. If you’ve found your way here, you’ve already taken the first courageous step toward change and self-awareness. And that’s powerful.

