Welcome! I’m Shey, an IFS-informed therapist who wishes to help you navigate the journey from unhealed trauma to meaningful personal growth. We don’t have to wait for a crisis to put on our own “oxygen masks.” I’ve learned the hard way how essential it is to care for ourselves first—nurturing our well-being so we can show up fully in our lives.
In my sessions, I provide a safe, non-judgmental space for survivors of emotional and psychological abuse. I specialize in supporting women who have experienced difficult marriages and relationships, helping them rebuild their lives. Understanding the impact such trauma can have on self-esteem and identity, I work alongside you to process your experiences, rediscover your inner strength, and restore your sense of self-worth.
I also support South Asian women navigating the complexities of overlapping cultural or familial expectations. Together, we honor the strength in your scars, tend to the wounds that remain, and embrace every part of who you are—authentically and unapologetically.
The first session is about creating a space where you feel seen, respected, and not rushed. There’s no “right way” to begin—just a starting point for a deeper process that unfolds at your pace. In this initial meeting, we will:
1. Review intake information
2. Confidentiality and logistics
3. Getting to know you: I’ll ask about what’s bringing you in, what you’re hoping for, and how you’ve been coping. You’re welcome to share at your own pace.
4. Introduction to the IFS Approach. You’ll get a brief overview of what IFS is: a way of understanding your inner world as made up of different “parts” (like an anxious part, a critical part, a people-pleasing part) and a core Self that can lead with calm and clarity. You won’t need to fully understand it all in the first session—just a gentle introduction.
5. Initial Exploration (if time allows): If you feel ready, we may begin noticing and getting curious about one or two parts that show up often. This can be as simple as naming what feelings or thoughts have been showing up lately.
