Sonia Gomez

My name is Sonia Gomez, I am a Licensed Marriage, Family and Child Therapist who works with individuals seeking support and a meaningful change. Reaching out for therapy can feel like a big step, and I want you to know that my goal is to make this space feel safe, respectful, and supportive from the very beginning. I believe that therapy works best when it's collaborative and tailored to you. I have been working with Teens and young adults for about 5 years who are mostly dealing with Anxiety and Depression.

My role is to listen carefully, ask thoughtful questions, and help you explore patterns, emotions, and experiences at a pace that feels right for you. Therapy is about gaining insight, building skills, and feeling more connected to yourself and your life. I adjust my approach based on what feels most helpful for you, and we more at a pace that feels safe and manageable.

During our first session we have a chance to get to know each other and begin creating a space that feels safe and supportive for you. There is no pressure to share everything at once, we will move at a pace that feels comfortable. The first session is not about fixing everything, it's about starting a conversations and seeing if this feels like a good fit. My goal is for you to leave feeling heard, respected, and a little more grounded.