As a Licensed Mental Health Counselor (LMHC) based in the beautiful state of Washington, I bring over seventeen years of dedicated experience to the field of behavioral health. With a strong educational foundation, I am committed to creating a space of compassion, understanding, and growth. My goal is to encourage open sharing, promote self-awareness, instill hope, and ultimately provide relief to those navigating life's challenges.
I specialize in working with older teens and adults, employing evidence-based practices (EBPs) such as Cognitive Behavioral Therapy (CBT) and Common Elements Treatment Approach (CETA). My focus areas include:
My motto, "Share, Aware, Hope, Relief," encapsulates the essence of my therapeutic approach. I believe in the power of each individual's unique story, recognizing the real trauma, strife, and misfortune many of us have faced. I help individuals manage daily stress using simple, effective skills such as mindfulness techniques, affirmations, daily gratitude reminders, and much more.
