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Stacy Remy

(She/Her)
Licensed Mental Health Counselor
Washington

Accepts

Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Premera Blue Cross Washington, Quest Behavioral Health, Regence BlueShield, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, Eating Disorders, Family Issues, Grief, Loss, Identity Issues, PTSD, and Transgender Issues
IntroStyleCostMore info

Great to meet you!

As a Licensed Mental Health Counselor (LMHC) based in the beautiful state of Washington, I bring over seventeen years of dedicated experience to the field of behavioral health. With a strong educational foundation, I am committed to creating a space of compassion, understanding, and growth. My goal is to encourage open sharing, promote self-awareness, instill hope, and ultimately provide relief to those navigating life's challenges.

A bit about my approach to therapy

I specialize in working with older teens and adults, employing evidence-based practices (EBPs) such as Cognitive Behavioral Therapy (CBT) and Common Elements Treatment Approach (CETA). My focus areas include:

  • Stress
  • Anxiety
  • LGBTQ+ concerns
  • Grief and loss
  • Trauma
  • Depression

What you can expect from our first session

My motto, "Share, Aware, Hope, Relief," encapsulates the essence of my therapeutic approach. I believe in the power of each individual's unique story, recognizing the real trauma, strife, and misfortune many of us have faced. I help individuals manage daily stress using simple, effective skills such as mindfulness techniques, affirmations, daily gratitude reminders, and much more.

Stacy's style is

Open-minded
Solution-oriented
Affirming

Insurance carriers Stacy accepts

Aetna
Ambetter Washington
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Oscar
Oxford
Premera Blue Cross Washington
Quest Behavioral Health
Regence BlueShield of Washington
United Healthcare
United Healthcare Medicare Advantage

More about Stacy

MA (Master of Arts) at Antioch University, Seattle
License type: LMHC (Licensed Mental Health Counselor) (Washington)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: OCD, LGBTQIA+, Stress, Maternal Mental Health, Women's Issues, and Trauma
Modalities: Motivational Interviewing, Trauma Focused CBT, Strength-Based, Cognitive Behavioral (CBT), Cognitive Processing (CPT), and Solution Focused Brief Therapy (SFBT)