Hello! I have worked almost 15 years in the mental health field and love helping clients feel empowered to be their best selves. I have worked with both children and young adults. I feel confident in working in the areas of anxiety and stress management and relationship concerns.
I incorporate strengths based therapy with cognitive behavioral therapy. I find it beneficial for clients to learn and understand how their thought patterns contribute to their emotional distress. Additionally, I want clients to recognize all of the greatness that they already possess and utilize those strengths to help navigate challenging experiences.
My hope is that my clients will gain a sense of confidence in themselves and know that they can navigate hard things.
