Hi, my name is Stella Fischl, and I’m a therapist based in New York and Connecticut. Many of my clients come to me feeling confused, overwhelmed, or just unsure about their next steps. I work with both teenagers and adults, and I’m particularly passionate about helping people dealing with complicated, unhealthy relationships. I also enjoy working with teens and young adult clients, particularly those healing from trauma or navigating life transitions.
I use a blend of art therapy and talk therapy, tailoring my approach to each person. If you’re new to art therapy and unsure if it’s right for you, now worries! Some people use art supplies every session, and others never use them at all. It’s always based on what feels most helpful for you. We might work on specific skills, like communication or emotion regulation, but my main goal is to offer a consistent space where you can reflect and grow. My philosophy is that therapy is about two things at once: accepting yourself as you are, while also noticing what isn’t working and finding new ways to move forward.
In your first session we can focus on getting comfortable and identifying your goals. We'll start to build a plan tailored to your needs. If you want to use art materials, I'll offer you a few options to help you get started. If you don't want to make art, we'll just talk!
