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Headshot of Stephanie Arredondo, LMHC

Stephanie Arredondo

Therapist(She/Ella)
4 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Identity issues
  • Individual therapy

Great to meet you!

Hi, I’m Stephanie I’m a licensed mental health counselor (LMHC) in the state of Florida. I work with adolescents and emerging adults (18-30) in navigating life transitions, increasing social connectedness, and breaking patterns that no longer serve them.

My approach to therapy

As your therapist I will sit with you to collaboratively uncover your personal values, support you in the care of your authentic self, and increase your emotional awareness at your own pace.

Concerns I have collaborated with clients on: Adjustment Disorder, Adolescent Issues, Anxiety, Body Image Concerns, Depression, Disordered Eating Behaviors, Exploring Gender Identity, Identity Development, Life Transitions, Stress Management, Self-Esteem, and Trauma

What you can expect from me

If you are looking for judgment-free, collaborative, and compassion-focused mental health care, you’ve arrived at the right place. Cuídate Counseling is a space for exploring your emotions, accepting the parts of you that you may be struggling with, and growing towards a life with more joy.

About me

  • I identify as
    Caucasian, Latinx, Hispanic, Cisgender Woman
  • My style is
    Solution Oriented, Open Minded, Warm

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at Rollins College
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Identity issues
  • More specialties
    ADD/ADHD, Family issues, Stress management, Panic disorders, Cultural & ethnic issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Positive Psychology, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Humanistic
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    Spanish, English
  • Location
    1850 Lee Road
    Winter Park, FL 32789