I provide therapy for adults navigating anxiety, trauma, ADHD, life transitions, and self-exploration - with a special focus on BIPOC clients, young professionals, and first-time therapy seekers. My approach is warm, reflective, and empowering by helping clients better understand themselves and create meaningful change at their own pace.
My approach is integrative and trauma-informed. I meet clients with warmth, curiosity, and compassion - balancing deep reflection with practical tools. Whether you're unpacking trauma, managing social anxiety, or unlearning internalized beliefs, our work is collaborative and tailored to support your growth and emotional clarity.
I will go over important logistics like confidentiality, what to expect from therapy, what brings you in, and review some relevant history to help guide treatment. It's also a chance to see if we are a good fit, but you'll always have the option to switch if it doesn't feel right for you.
