Stephanie Headen

I earned my Masters from Liberty University. I am a Licensed Professional Counselor specializing in helping adults navigate anxiety and depression. My approach is warm, non-judgmental, and collaborative, which means we work as partners to help you feel truly heard and supported. I blend evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies, to help you understand your patterns, develop practical coping skills, and build a more fulfilling life.

My approach to therapy is Cognitive Behavioral Therapy (CBT). CBT focuses on the connection between your thoughts, feelings, and behaviors, with the goal of identifying and changing unhelpful thought patterns to improve your current problems.

After our introductions, I will discuss the importance of confidentiality and how your information will be protected. In a very relaxed and supportive environment, I will ask questions about your history, symptoms, and goals for therapy. A treatment plan will be created based on the information you shared. The plans for next session will be determined.