Stephanie Li

Welcome! My name is Stephanie and I am a licensed therapist practicing in New York and New Jersey. I have years of experience in various mental health settings such as inpatient units, home-care, outpatient programs, and workplace mental health consulting. As a therapist with experience in both individual and workplace counseling, I specialize in helping clients navigate complex life transitions, relationship dynamics, and identity development. Many of my clients come to therapy seeking clarity around their emotions, greater self-trust, and relief from anxiety, self-criticism, or people-pleasing tendencies.

Whether you're seeking short-term tools or long-term self-understanding, I strive to create a nonjudgmental space where we can make sense of what’s going on beneath the surface, challenge old narratives, and build healthier patterns. My role is to support you in showing up more fully and authentically—in your relationships, work, and sense of self.

Whether we're focusing on immediate concerns or exploring deeper growth, sessions are collaborative, flexible, and grounded in your goals. I aim to create a space where clients feel both supported and empowered—where they can explore difficult emotions without judgment, reconnect with their values, and begin to trust their own inner wisdom.