Hello! I’m Stephanie, a mental health counselor here to support you through life’s challenges and help you find greater well-being. Are you feeling overwhelmed, anxious, or stuck? Whether you're dealing with past trauma, stress, or relationship issues, I offer a compassionate, non-judgmental space where we can work together to address your unique needs.
I use evidenced based approaches such as Dialectical Behavioral Therapy, EMDR (Eye Movement Desensitization Reprocessing) Therapy, and Cognitive Behavioral Therapy that have been proven to be effective in therapy. I incorporate techniques such as learning to reframe and challenge your thoughts, regulating your emotions, working on radical acceptance, and other helpful strategies. These techniques can help address internal and external areas within your life.
My hope is that you'll come away from sessions recognizing that you are stronger than you think you are as well as learning new tools to use in your daily life along with addressing past issues.
