Stephanie Wigley

Therapist(She/her)

3 years of experience

Virtual
Anxiety, Depression, Stress management, Trauma
Individual therapy

Great to meet you!

My name is Steph and I am a Licensed Marriage and Family Therapist. I have over 5 years of experience of working in mental health crisis and utilizing trauma-informed care. I specialize in helping individuals navigate burnout, complicated interpersonal relationships, and life transitions.

My approach to therapy

My approach blends evidence-based practices with curiosity, a fresh perspective, and offer a safe space to inspire real change.

What you can expect from me

During our first session, I would like to come to an understanding of your goals and expectations. This helps me adapt my style according to the individual I am working with.

About me

I identify as
Caucasian, Cisgender Woman
My style is
Empowering, Open Minded, Solution Oriented

Qualification and insurance

Years of experience
3 years of experience
Training
MC (Masters in Counseling) at John F Kennedy University
License type
LMFT (Licensed Marriage/Family Therapist) (California)
Licensed in
California
Insurance accepted
Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

Top specialties
Anxiety, Depression, Stress management, Trauma
More specialties
ADD/ADHD, Bipolar disorder, OCD, Family issues, LGBTQIA+, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Relationship issues, Women's issues, PTSD
Therapy methods
Seeking Safety, Motivational Interviewing, Problem-Solving Therapy (PST), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Trauma Focused CBT, Positive Psychology, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Narrative Therapy
Care types
Individual therapy
Ages served
Adolescents, Seniors, Adults
Languages
English