Stephen Brown

I am trained in Cognitive Behavioral Therapy (CBT), an evidence-based practice that is effective for depression, all forms of anxiety, insomnia and substance use disorders. It is time-limited (between 10-15 sessions) so you will experience relief from your symptoms rather quickly.

We'll explore your values, your goals, and the thoughts and behaviors that contribute to feeling depressed or anxious. There is a workbook assigned so come prepared to do homework.

A sense of personal growth and a diminishment of the symptoms or unhappiness that were the reasons for seeking therapy.