Susan Bock

Welcome to the transformative world of mental health care, where your journey towards healing, self-discovery, and personal growth begins. I am Susan Bock, a dedicated and compassionate mental health therapist, here to guide you through the process of breaking free from unhelpful patterns, understanding the root causes of your struggles, and nurturing the self-compassion you deserve with a deep commitment to your well-being,

Together, we will embark on a collaborative journey towards healing and self-discovery, one that is grounded in empathy, respect, and a deep commitment to your well-being. My goal is to empower you to navigate life's challenges with resilience, self-awareness, and a renewed sense of purpose.

If you're ready to take the first step toward a more fulfilling and balanced life, I invite you to reach out. Together, we will embrace healing and transformation, allowing you to step into a future filled with greater joy, resilience, and presence. Your journey begins here, and I am honored to walk it with you.

I specialize in a variety of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Coherence Therapy, Trauma-Informed Hypnotherapy, EMDR (Eye Movement Desensitization and Reprocessing), and Accelerated Resolution Therapy.

As a seasoned mental health professional, my mission is to empower you to overcome obstacles and lead a life filled with joy and presence. I firmly believe that everyone has the capacity to heal and grow, no matter how stuck they may feel in their current circumstances. My holistic approach to therapy is designed to support you in uncovering and addressing past trauma that may be influencing your behaviors and emotions today. Together, we will embark on a journey of self-discovery and healing, helping you unlock your full potential and achieve lasting positive change.

Here's a glimpse of what you can expect when working with me:

1. Exploration of Unhelpful Patterns: We will explore the patterns that may have kept you feeling stuck, anxious, depressed or overwhelmed. Through insightful conversations and evidence-based techniques like CBT and Coherence Therapy, we will identify and challenge these patterns, paving the way for healthier choices and behaviors.

2. Root Cause Exploration: Understanding the root causes of your challenges is essential for lasting change. I will work with you to delve deep into your past experiences and embodied beliefs, helping you gain insight into the origins of your struggles.

3. Compassionate Healing: Self-compassion is a vital component of healing. Together, we will cultivate self-compassion as a powerful tool for self-acceptance and resilience. You will learn to treat yourself with the kindness and understanding you deserve.

4. Trauma-Informed Care: I am trained in trauma-informed approaches, ensuring a safe and nurturing environment for healing. We will explore and process past traumas, using techniques like EMDR, Accelerated Resolution Therapy and Trauma-Informed Hypnotherapy to help you find relief and resolution.