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Headshot of T. Jefferson Valentine, LPC

T. Jefferson Valentine

Therapist(She/Her)
14 years of experience
  • Virtual
  • Bipolar disorder, Eating disorders, OCD, Anger management, Women's issues
  • Individual therapy

Great to meet you!

A VA LPC since 12/2011 & Approved Clinical Supervisor since 2013 sharing my following personal framework:

  • We're Spiritual Beings in a Body with a sophisticated Mind, all 3 requiring Rest, Renewal & Readjustment
  • My Process-Oriented Approach is premised that we're relational beings best understood in context
  • I’m A Responsible Practitioner-Researcher & engages in transactional communication

I Serve Individuals, Couples & Families; +14 years; to AssistImprove: pre/post bariatric surgery, mood & et al.

My approach to therapy

My Inclusive Therapeutic Approach:

  • Clear, Open & Transactional Communication
  • Cultural Humility
  • Established Boundaries
  • Ethics
  • Mutual Respect
  • Safe Place
  • Trauma-Informed Care
  • Mutual Respect
  • Trust the Process
    1. A Commitment to Virtuous Ethics
    2. Premature Exit from Therapy: Remembering unpleasant life events may arouse intense emotions & change close relationships for the short-term. Sometimes people will prematurely drop out of treatment if they do not understand that this may be part of the process

What you can expect from me

I Serve YOU By Creating A Safe Place

As You Allow Me To Enter Your Sacred Place Responsibly, Which May Increase YOUR Accuracy Of Predicting The Consequences Of YOUR Behaviors And Gain More Control Over YOUR Life

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Solution Oriented, Affirming, Challenging

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    MS (Master of Science) at Virginia Commonwealth University, MS (Master of Science) at Troy University
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Bipolar disorder, Eating disorders, OCD, Anger management, Women's issues
  • More specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Depression, Sleep disorder, Family issues, Stress management, Cultural & ethnic issues, Grief or loss, Maternal mental health, Men's issues, Relationship issues, Trauma, PTSD, Diabetes, Chronic conditions
  • Therapy methods
    Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Psychotic Disorders, Relational, Gestalt, Rational Emotive Behavior Therapy (REBT), Humanistic, Attachment Based, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Cognitive Processing (CPT), Strength-Based, Positive Psychology, Behavior Modification, Critical Incident Stress Debrief (CISD), Exposure Response Prevention
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English