I earned my Master’s of Education in Mental Health Counseling in 2011 from Lindsey Wilson College and am a Licensed Professional Clinical Counselor (LPCC). I work primarily with individuals and families from adolescence up through adulthood to treat issues like anxiety, depression, stress management, and traumas.
I am trained in two highly effective, evidence-based approaches to help you heal from difficult experiences. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a gentle, structured approach that helps you understand the connection between your thoughts, feelings, and behaviors — so you can begin to reframe painful memories and build healthier coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful yet calming technique that uses guided eye movements to help your brain process and release trauma that may feel "stuck." Both approaches are well-researched and have helped countless people find relief, reclaim their sense of safety, and move forward with confidence.
My goal is not just to help you manage your symptoms day-to-day, but to get to the root of what's driving them. Together, we'll explore what's beneath the surface — whether that's past experiences, relationship patterns, stress triggers, or deeply held beliefs — so that healing can happen from the inside out. I believe that true, lasting change comes from understanding yourself more fully, and I'm here to guide you every step of the way.
