I work with individuals who are moving through life transitions, experiencing emotional dysregulation, and have been impacted by childhood and/or generational trauma. I partner with clients to create a safe, empowering space and utilize a trauma-informed and client-centered approach to support in deepening self-awareness, building internal support, and processing difficult life experiences. I deeply enjoy working with BIPOC and LGBTQIA+ communities.
I strive to guide clients back to connection with themselves, their community, and their environment. I tailor my frameworks/modalities to meet individual needs and goals and typically integrate Mindfulness, skill-building modalities such as DBT and CBT, and trauma-focused modalities such as IFS and EMDR.
In our work together, I will spend time to build trust and understanding of your unique history and hopes for the future. I will work to empower you with the tools needed to reach these goals. And if needed, support you in moving through any traumatic wounds or limiting beliefs that may be getting in your way.
If you are interested in connecting, please reach out and we can schedule a 15-minute phone consultation!
