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Headshot of Taira Burns, LPCMHSP

Taira Burns

Therapist(she/her)
6 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Stress management, Relationship issues, Identity issues
  • Individual therapy

Great to meet you!

I specialize in working with people pleasing humans who want to break the chains of self-doubt and overthinking. Through empowerment and goal-oriented therapy you will explore how your past as impacted your present. Together we will instill hope in order to take back control of your life.

My approach to therapy

Have you ever thought of yourself as a people pleaser? Have you ever committed to doing something only to wish you hadn't? Are you the "black sheep" of your family? You might find yourself wishing you had stronger boundaries and the ability to say no or give more time for yourself. You've come to the right place.

What you can expect from me

Through a judgement free space, we will walk through this journey of healing. We will enable growth, healing, and insight for the future.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Holistic, Humorous

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MC (Masters in Counseling) at Carson-Newman University
  • License type
    LPCMHSP (Licensed Professional Counselor Mental Health Service Provider) (Tennessee)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, BlueCross BlueShield of Tennessee, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Stress management, Relationship issues, Identity issues
  • More specialties
    Women's issues, Trauma
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), Trauma Focused CBT, Motivational Interviewing, Cognitive Processing (CPT), Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Positive Psychology, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English