I'm a Licensed Clinical Social Worker (LCSW) who works with adults navigating anxiety, depression, stress, life transitions, relationship challenges, and trauma. I earned my Master's degree in Social Work from NYU. I offer a warm, supportive space where you can talk openly, gain clarity, and develop practical tools to move forward. My focus is helping you better understand patterns, manage what feels overwhelming, and make meaningful, lasting changes in your life.
I believe therapy works best when it feels like a collaborative partnership. My approach is warm, practical, and tailored to each person’s unique needs and goals. I use evidence-based strategies to help clients build insight, develop effective coping skills, and create meaningful, lasting change. I focus on meeting you where you are and helping you feel supported while also gently challenging you to grow. Whether you're feeling overwhelmed, stuck, or simply looking to better understand yourself, we'll work together at a pace that feels right for you.
Our first session is an opportunity for us to get to know each other. I'll take time to understand what brings you to therapy, learn about your background, and explore the goals you'd like to work toward. You can expect a relaxed, supportive conversation where there's no pressure to have everything figured out. By the end of the session, we'll have a clearer understanding of your needs and begin creating a plan that feels realistic and personalized for you.
