Tamara Robinson

It's lovely to meet you! I have experience working with adolescents, teens, and adults. I specialize in anxiety, stress, and trauma using solution-focused brief therapy and cognitive behavioral therapy.

My approach to therapy varies based on each client's needs. I aim to combine the principles of empathy, active listening, and a client-centered approach. It is my belief that therapy should respect the needs and experiences of each individual while offering the individual insight and tools that will support their growth and healing.

I work collaboratively in a client-centered approach to help the client set goals for therapy. Once we have a clear understanding of the desired outcome, then I want to help them set both the short-term and long-term markers toward achieving their goals. My role during this process is to facilitate and guide by helping the client stay focused on what matters most to them.

During our first meeting, the client can expect the primary focus to be on getting to know each other and establishing a foundation for working collaboratively. At the end of the first meeting the goal is to leave feeling both understood and hopeful, with a better idea of how to begin moving forward.