Tamiris Booth

I work with adults navigating addiction, trauma, PTSD, ADHD, severe mental illness, anxiety, and life transitions. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves and others. I offer a safe, compassionate space where you can feel supported, respected, and truly heard. My approach is trauma-informed and rooted in evidence-based practices like DBT, CBT, Seeking Safety, and mindfulness. Together, we’ll work at your pace to build insight, strengthen coping skills, and move toward meaningful, lasting change.

I offer a calm, compassionate space to explore what’s feeling heavy, stuck, or unclear. Whether you’re navigating anxiety, burnout, life transitions, or disconnection from yourself or others, I support you in slowing down, tuning in, and making sense of your inner experience.

Starting therapy can feel like a big step—and it’s completely normal to have questions or uncertainties. Whether you’re feeling overwhelmed, stuck, or simply curious about how therapy might help, I’m here to meet you where you are. My goal is to offer a supportive, nonjudgmental space where you can feel heard and understood.

I provide compassionate, trauma-informed support that honors your unique experiences and needs. My approach is client-centered, creating a safe space where you feel heard, respected, and empowered throughout our work together. Your well-being and growth are my top priorities.

Whether we are working on addiction, trauma, PTSD, severe mental illness, anxiety or major life transitions, we will work to get a better understand root causes of what you are going through. You can expect to feel more grounded, empowered, and connected to yourself, with practical tools to support lasting change in your daily life.