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Headshot of Tavia James, LPC

Tavia James

Therapist(she/her)
9 years of experience
  • Anxiety, ADD/ADHD, Depression, Physical health issues, Trauma
  • Individual therapy

Great to meet you!

Instead of reading an interview response, allow me to describe my ideal day. I’m a spontaneous creature who crave structure. The perfect day is spent with family & friends celebrating life on a sunny day with an Arnold Palmer drink in hand. I love to cook, especially anything that contains peppers. Playing cornhole is a hidden talent. And to top it off, I’m a very competitive person.


I’m not a blank slated-type of therapist. I offer a safe place to share your thoughts, struggles, even successes.

My approach to therapy

My work is to nurture while challenging you to your highest potential. In my practice, I mainly focus on a holistic and solution-focused approach to treatment.

What you can expect from me

My therapeutic style involves providing insight, strategies, and realistic tools whenever possible to help you have a workable blueprint for the following days, months, and years to come. We will partner together to meet your life goals and feel better about yourself and the future ahead.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Holistic, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MS (Master of Science) at Southern University and A&M College, Bachelor of Science at Southern University and A&M College
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Physical health issues, Trauma
  • More specialties
    Sleep disorder, Family issues, Stress management, Cultural & ethnic issues, Grief or loss, Relationship issues, Identity issues
  • Therapy methods
    Trauma Focused CBT, Positive Psychology, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English