I believe that one of the most important aspects of therapy is finding a provider who you truly connect with. This is why it is my goal to make you feel seen, heard and understood as you take these important steps towards personal growth, healing and fulfillment. While I work with a wide range of populations and presenting concerns, my areas of focus include relational trauma, self-esteem, and anxiety.
We all have different requirements for how to learn, grow, and heal. This is why I use a number of modalities in my practice based on what will best fit my client's needs. My main focuses are in ACT (acceptance and commitment therapy), DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy). I hope to collaborate with you and understand what will be most beneficial for you!
Starting therapy can feel intimidating, so I strive to make the first session feel relaxed, welcoming, and productive. We'll talk about what brought you to therapy, the challenges you're facing, and and what you'd like to get out of our work together. I aim to provide helpful insights and tools you can begin using right away. My approach is collaborative, supportive, and focused on helping you make meaningful progress.
