Taylor Rogers

Hi! My name is Taylor Rogers and I would be honored to join you on your mental health journey. I know that finding the right provider can be an overwhelming and confusing process, so I want to share a little bit about myself, my work, and the clients I vibe best with to see if we will be a good fit.

While I am a generalist (fancy way of saying I work with a wide variety of concerns), I have extensive experience supporting adult clients who are neurodivergent, exploring their identity and values, are members of the LGBTQIA+ community, are processing grief and traumatic experiences, and/or struggle with anxiety, OCD, and depression.

I understand that the therapeutic relationship is one of the most important factors in improving mental health, so I strive to create a warm and inviting space for clients to share their stories. I provide trauma-informed, neurodiversity-affirming, and culturally sensitive services that are tailored to each client’s unique needs. I also know that you want and deserve results, so I utilize a variety of evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and elements of Dialectical Behavioral Therapy (DBT). I am also certified to provide Cognitive Processing Therapy, which is an effective, evidence-based treatment for Post-Traumatic Stress Disorder (PTSD).

So, what can you expect from our work together? I believe that you are the expert of your own life experience, so services are always collaborative and focused on creating a life consistent with your own goals and values. To help you achieve these goals, you will learn skills to better understand and manage your thoughts, emotions, and behaviors. To ensure that we are on the right path, I will regularly check-in with you to see how you are feeling, what you are needing, and how we can make improvements. You are always in the driver’s seat; I’m just holding the map and helping guide you to where you want to go.