Teal Berkowitz

Hi, I’m Teal Berkowitz, an LMFT based in California. I specialize in helping individuals navigate anxiety, self-esteem challenges, relationship issues, and emotional trauma.

My approach is personalized, integrating techniques from CBT, attachment-based therapy, and EMDR to create a supportive space for healing. I work with you to explore your past and present, empowering you to break free from negative patterns and build healthier, more fulfilling relationships with yourself and others.

In our first session, you can expect a warm and welcoming environment where we’ll complete a thorough biopsychosocial assessment. This means we’ll explore your personal history, current life circumstances, and any emotional or mental health concerns you’re facing. By understanding the root of the issues you’re experiencing, we’ll be able to collaboratively decide on the best approach for achieving your goals moving forward and create a tailored plan that fits your needs. I know this can be intimidating so please know, you can only share what you feel comfortable sharing considering it will be the first time meeting me. We will always go at a pace that you are most comfortable with.